Hi, I’m Jen—bachelor’s trained nurse, certified mental wellness and nervous system coach, and mom of 2 who knows firsthand what it’s like to live in survival mode. I help overwhelmed, burned-out women break the cycle of stress, stop snapping at the people they love, and feel like themselves again. My work blends science, soul, and strategy to help regulate our emotions, reclaim our energy, and reconnect with your life. For woman ready to stop white-knuckling their way through motherhood and start restoring from the inside out—you’re in the right place.